Exhaustion amplifies every postpartum complication. If you can't catch up on sleep during the day, these 3 keys will help.
First and foremost: stop trying to do it all. Seriously, delegate, delegate, delegate! Your energy is too precious to waste on housework or anything anyone else can do for you. Do whatever you have to do to rest and recover.
Yoga Nidra is a form of meditation that could literally change your world. It's four times as restorative as sleep. (So, spending 30 mins doing this meditation, is like 120 mins of sleep!) Check out my favorite here: BoldTranquility
FLOAT Did you know that getting into a float tank (super bouyant salt water) for an hour is as restorative as 4 hours of sleep? Not to mention relieving stress and anxiety! We are so lucky to have the option right here in Asbury Park at TaoMassage.
Most new mamas are so concerned with taking care of their baby, that they fail to meet their own most basic needs. Your baby gets the best care if you are healthy and strong.
Postpartum Doula, Breastfeeding Counselor, Mother of Three.