Soothing a Fussy Baby

If your baby is fussing, here are my go-to calming strategies.

1) Motion.  Hold your baby (most prefer upright, against your shoulder with their tummy on your upper chest) and walk around.  If this doesn't cut it, pat their back gently, too.

2) Sound.  White noise can help a baby settle.  There are apps, but most also love a good stove exhaust fan.  Music is another alternative.

3) Water.  Depending on your baby's age and level of upset, try standing in front of  a running faucet/shower, or put their feet in warm water.  Most newborns enjoy having running water on their scalp, too.  (added bonus: doesn't require full outfit change--just wrap a towel around their body and tilt the back of their head under warm running water.)  For bouts of gas, serious need to reset, a bath may be in order.

4) Wear your baby.  If your baby is 0-3 months old, try a sling.  (i.e. Maya sling, Over-the-Shoulder Baby Holder)  If your baby is bigger or 3 months old or older, the Boba Baby or Ergo  carrier is simple to use and very comfortable for mom or dad.  (There are countless instructional youtube videos or you can go to a Moms' group for hands-on instruction.)    

5) A change in scenery.  Sometimes simply going outside is enough to distract your baby from whatever is causing distress.  Often stepping out onto the porch for a few minutes is enough.

If your baby is fussing frequently and not easily soothed, consider food sensitivities.  
For a more complete listing of "Colic Causing Foods in Breastfeeding" please visit Dr. Sears' website:
http://www.askdrsears.com/topics/feeding-eating/breastfeeding/common-problems/colic-causing-foods-breastfeeding